VS Weight Control

Recently I am thinking I should be more conscious of my weight. Ont reason is because when I came back to my hometown Kyoto this summer, my mother told me that my body shape was becoming a typical middle age man's one now. Yes, it is. I know it. My body is becoming sexyer and sexyer recently. My body has graat elasticity and felxbility. It is healthy and juicey. It's hard and soft.
But I am not a model. I don't have to be too much sexy. So, I am thinking taht my body shape can be more normal.

Another reason is because when I play Sepak Takraw recently, I feel a little pain on my knees. I didn't know why, but maybe it's because my weight effects on my knees. Now I am 75 kilograms. Two years ago, I was around 70 kg, so the additional 5 kg can possibly damage some of my body parts.

That's why I decided to start to control my weight. The first thing I have to think is my food intake. The tendency of my food intake is too much carbohydrate: rice, noodle, bread and so on. I love a carbohydrate. When I eat it, I fell to get power. If I eat it before going to bed, I can sleep very well even in a hot summer night.
However, it is famous that a carbohydrate is the most strongest enemy for a diet.

Because I am thinking I want to be a carbohydrate after my death, I can't stop eating it. But, I will try to control the amonut. I will take it once a day. If I eat rice at lunch, I don't eat it at dinner.
Is is possible? Yes. The great supporter of this plan is beer. Insead of eating rice, I will drink beer. Beer has calorie, but it is low and "empty". Its calorie doesn't stay in our body for a long time. This beer diet program is going to work well.

Exercise is also needed. I sometimes surf, and play Sepak Takraw. But, they are usually one a week. It's not enough. However, it is difficult to get more exercise time. One solution is that I will work more. Because I am a sales-person, I have to go to my customers if I had more business chances. In that case, I have to walk more every day. It's a good idea to use the advantage of sales job for diet.

My dream after death is to be a pounded rice, but at this moment a dry rice might be better.